Category: Sports Health
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11 of the Best Stress-Relieving Sports to Try Out
We live in a fast-paced society where stress is part of life. It’s healthy in small doses, but too much can cause physical and mental problems. One of the best ways to combat stress is with exercise and to improve the family’s health and well-being. The best stress-relieving sports are aerobic sports, which get the […]
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How do You Know If Your Kid Has a Concussion: Parents Guide
Parenting is rewarding but also causes anxiety, especially when children injure themselves. Kids are accident-prone and often fall and bump their heads – they can also get hurt playing and participating in sports. If a child hits their head, how do we tell if they have a concussion? Parents can tell if a child has […]
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How Many Sports Should a Teenager Be Playing? Here’s the Truth
Instead of asking how many sports a teenager should be playing, a better question would be how much. Sports encourage mental and physical health in children and adults. There is conflicting information all over the internet, and it may be hard to decide. Some say it is a good thing for a kid to play […]
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What Sports Should a Teen Play to Gain Weight? Here’s the Truth!
Most of the time, the topic of gaining weight isn’t discussed, nor is losing weight. Gaining weight with a particular sport is wide and complex, especially for teenagers. But what sports can (or should) a teenager play to gain weight? In general, sports like baseball, football, powerlifting, rugby, and track will help a teenager gain […]
