Can Playing Badminton Increase Your Height? The Truth

By Kimberly


Are you looking for ways to increase your height? While genetics play a significant role in determining your height, other factors can influence it. One of the most common questions about playing sports like badminton is if it can increase your height. But is there any truth to this?

Exercise, like playing badminton, can potentially help you grow taller during your developmental phase as it boosts growth hormone production. However, it’s unlikely to have a big impact after about age 18 to 20 when bone growth stops.

Due to the way genetics works, exercise can help you reach your maximum potential height and health, but it won’t help you grow beyond that. No matter how much I exercise, I’m not going to be as tall as Sheryl Swoopes.

An image of a teenage boy playing badminton on an outdoor court.

Can Badminton Really Increase Height?

Factors that influence height include genetics, growth hormones, and nutrition. Exercising won’t guarantee an increase in height, but it can help people reach their peak health via nutrition, which can influence their height.

It is important to remember that height is largely determined by genetics and environmental factors, such as nutrition and sleep. Playing badminton cannot change your DNA. While badminton may not directly impact your height, it can be a fun and healthy way to stay in shape and improve your overall health and well-being.

For example, badminton can help you stay fit and healthy, which can help you maintain good posture and prevent injuries. Additionally, badminton can help you build strong muscles and bones, which can help you maintain a healthy body shape and prevent osteoporosis later in life.

While badminton may not directly impact your height, it can help you improve your coordination, agility, and flexibility, which can be helpful in many other areas of your life. Additionally, badminton can be a fun and social way to stay active and meet new people.

While badminton may not directly increase your height, it can have many other benefits that can indirectly impact your height and overall health. So, if you enjoy playing badminton, keep playing and enjoy the many benefits this sport offers!

Factors That Influence Height

Various factors, including genetics, environmental factors, nutrition, exercise, and sleep determine height. While some factors are beyond your control, others can be modified to help you achieve your desired height, up to your maximum potential height as coded in your DNA.


Genetics plays a significant role in determining your height. If your parents are tall, you are also more likely to be tall. If you’ve got short parents, you’re likely to be on the shorter side.

However, that’s a gross simplification, as there are “jumping genes” and all sorts of possible recombinations of DNA when parents have a child. Plus, there are all sorts of possible mutations (both beneficial and problematic).

For example, I’ve got tall parents. But I’m a shorty. I’m also a redhead in the midst of non-redheaded family members. I managed to get a whole bunch of recessive genes, just due to the way my DNA formed.

However, genetics is not the only factor influencing height, and it is possible to increase your height through other means.

Environmental Factors

Environmental factors such as nutrition, exercise, and sleep can affect height. Exposure to certain pollutants and toxins can also affect your growth and development. It is important to live in a healthy environment to promote optimal growth.


A balanced diet rich in calcium, protein, and vitamins promotes bone growth and development.

Vitamin D is also important for bone health and can be obtained through exposure to sunlight or supplements.

Avoiding alcohol and maintaining a healthy weight can also help promote optimal growth.


Regular exercise, including stretching and strength training, can help improve posture and promote bone growth.

Sports such as badminton can also help increase your height, although the extent to which it does so is debated.

However, sports can provide other benefits, such as improved coordination, agility, and flexibility.


Getting sufficient restful sleep is crucial for growth and development. Your brain releases the most growth hormone during sleep, so proper rest and sleep allow your body to repair and refresh itself. It is recommended that children and teenagers get 8-11 hours of sleep per night.

While genetics plays a significant role in determining your height, other factors such as nutrition, exercise, and sleep can also impact your growth and development. Incorporating healthy habits into your lifestyle can help you achieve your desired height and promote overall health and well-being.

An image of a Young woman playing badminton over a gym background.

How Does Badminton Help Increase Height?

Playing badminton can positively impact your health, and thus your height, during your growing years.

Here are some ways in which badminton can help you increase your height:

Impact of Badminton on Height

Badminton involves a lot of jumping and stretching, which can help to promote healthy bone growth. When you jump, your bones experience a slight impact that stimulates the production of osteoblasts, cells that help build bones.

Furthermore, badminton can stimulate the release of growth hormones, which may increase height over time. Exercise is a powerful physiological stimulus for growth hormones, and badminton can significantly increase the production of growth hormones, making you slightly taller during your growing years.

However, it is important to note that genetic and hereditary factors primarily determine height. While playing badminton can contribute to overall health and wellness, it may not necessarily result in a significant increase in height for everyone.

Other Benefits of Badminton

Badminton is not only beneficial for your height, but it also has other benefits for your body.

  • Playing badminton regularly can help to improve your posture, strengthen your muscles, and increase your reach and coordination.
  • It can also help you lose weight and stay in shape, as it is a physically demanding sport requiring a lot of energy.

In addition to physical benefits, badminton can also have a positive impact on your mental health. It can reduce stress levels, improve your mood, and promote better sleep. When you play badminton, your body releases endorphins, natural chemicals that make you feel good and reduce stress levels.

To get the most out of playing badminton, it is important to practice regularly, wear proper badminton shoes, and use durable equipment. It is also important to maintain a healthy diet rich in calcium, protein, and vitamins, especially vitamin D, which is essential for bone health.

Overall, badminton is a great sport that can benefit your body and mind. While it may not necessarily result in a significant increase in height for everyone, it can help promote healthy growth and development during your growing years.

An image of Parents teaching little kids how to play badminton at a park.

How to Maximize the Height-Increasing Benefits of Badminton

Badminton is a great sport that can help you increase your height, especially in your growing years. If you want to maximize the benefits of badminton for height increase, be sure to train properly, take adequate precautions to stay healthy, and have fun.

Training Techniques

Firstly, you need to focus on exercises promoting growth to increase height. Badminton is a sport that involves a lot of jumping, which can help stimulate the production of growth hormones.

To maximize the height-increasing benefits of badminton, you should focus on exercises that involve jumping, such as jump rope, box jumps, and plyometric exercises.

Secondly, you should work on your posture and stretching. Good posture can help you look taller, and stretching can help lengthen your muscles and improve your flexibility.

Stretching before and after playing badminton to prevent injuries and improve your flexibility.


While badminton can help increase your height, you should also take precautions to prevent injuries and ensure you play the sport safely.

  • Wear proper equipment, such as badminton shoes, to prevent injuries and improve your performance.
  • Practice regularly to improve your skills and stay in shape.
  • Give yourself time to rest and recover.

Additionally, you should pay attention to your nutrition and sleep.

  • A balanced diet that includes calcium, protein, and vitamins can help promote growth and development.
  • Getting enough sleep can also help your body recover and prepare for the next day’s exercise.

Key Takeaways

Badminton can help increase your height, but it is important to remember that genetics and hereditary factors play a significant role in determining your height. While badminton can help you reach your potential height, it may not significantly influence your height if you have already passed puberty or if your DNA determines that you will be shorter.

Badminton can be a great sport to help you increase your height, but it is important to take precautions and focus on exercises that promote growth. With proper training techniques, precautions, and nutrition, badminton can help you achieve your height goals.

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